About the Author

Name: Beth

Web Site: Link

Bio: Former health and fitness instructor Beth Golspie is an experienced freelance health and beauty writer / commentator, based in a remote - and exceptionally beautiful - corner of the West of Scotland.

Articles written by Beth

Getting fit for motherhood involves more than a trip to a day spa

Getting fit for motherhood involves more than a trip to a day spa

By • on June 16, 2009

Pregnancy can be a frustrating time if you’re a fitness fanatic, but providing you have a clean bill of health from your GP there’s no need to hang

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Enjoy your weekend break – stay-cations are here to stay

Enjoy your weekend break – stay-cations are here to stay

By • on June 10, 2009

With the world’s economic woes dominating the headlines in Britain on a daily basis, it will come as no surprise to learn that as many as three in five

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Aromatherapy: the sweet scent of spa success

Aromatherapy: the sweet scent of spa success

By • on May 27, 2009

Part of the attraction of visiting any reputable spa is the delicately fragranced aroma of

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What’s on the menu?

What’s on the menu?

By • on May 13, 2009

A selection of tempting dishes, hopefully. Plus, if you happen to be frequenting certain high street restaurants, a few snippets of information which might

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Keeping your skin young: an age-old fight?

Keeping your skin young: an age-old fight?

By • on April 27, 2009

Age-old?  Well, actually no, it isn’t. For in the good old days, the aspect of middle age which most preoccupied people wasn’t ageing skin, but rather

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Chocolate tax meltdown

Chocolate tax meltdown

By • on April 20, 2009

Few of us these days can be unaware of the perils of excessive chocolate consumption, but equally few of us are keen to renounce our chocolate treats –

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Modern beauty treatments – only skin deep?

Modern beauty treatments – only skin deep?

By • on March 26, 2009

The old adage about beauty being only skin deep doesn’t necessarily hold true when it comes to good health.  A radiantly clear complexion is generally

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More from this Author

In search of calmness

Thanks to the credit crunch, even people for whom monthly bills would normally hold no fear are finding themselves burdened with financial worries. Indeed tensions are rising in households all over the

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